Fitness Classes

Fitness classes at the Y are a great way to torch calories and get a great workout in.

  • Classes are FREE to all members.
  • Non–Member fees: $5.00 Single Class Pass

Members should scan their membership card and non-members should present their single class/unlimited session pass to the instructor in the Fitness Training Center prior to the start of classes attending.

*Note: Classes may vary from session to session. Not all classes listed below are currently available, please see our class schedule for currently offered classes.

Aerobic Kickboxing
A kickboxing party for your whole body! Workout with fat-burning movements and core tightening strategies while punching your stress away! All levels welcome!

Aerobic Mix
This upbeat workout combines high and low impact aerobics to challenge all fitness needs. A total fitness class.

Aqua Boxing
Features fun, fast paced water aerobics that will help improve your strength, agility, and coordination. This class will meet in the shallow portion of the pool.

Aqua Zumba®
Aqua Zumba incorporates dance and fitness moves and makes it fun for anyone who wants to exercise in the water. Accompanied by fun, upbeat music, Aqua Zumba makes exercising seem like a pool party.

Cardio Dance
Add a little dance to your workout! We’ll build strength, flexibility and cardiovascular fitness while learning a few basic ballet and jazz dance moves. A nice complement to more traditional fitness classes.

Cardio Fusion
This class is a blend of aerobic exercise designed by the instructor for the class. Some of the likely elements of this cardio class will be: Step Aerobics, BOSU Ball, Hi/Lo Aerobics, and Kickboxing.

Cardio Tennis*
Whether you have no tennis experience or are a tennis pro, Cardio Tennis will get your heart pumping. The fun active environment will make you forget how hard you’re working. If you don’t own a racquet, no need to worry, one will be provided. *(Specialty Class)

Fusion - Pilates & Yoga
A combination of Pilates, Yoga and deep breathing techniques. A workout focusing on strength, flexibility and core conditioning. All levels are encouraged to attend and experience the connection between long, lean muscles and stress release exercises.

Hydro Aerobics
A water exercise class designed for all levels of physical fitness. The water environment puts less stress on your body’s joints while adding resistance to help improve your muscle tone. No swimming ability is required; however, participants must be comfortable in deep water.

Indoor Cycling
This class is a cardiovascular workout performed to music on a stationary bike. It is simple, fun and easy to learn. This class is for everyone; all ages and fitness levels. You must sign in bi-weekly at the Entrance A Desk to reserve your bike. 40 minute class, unless noted. NEW PARTICIPANTS, please arrive 10 minutes early to meet with the instructor.

Just Pump & Just Pump Express
An athletic-based workout using various weights and fitness "toys" working every major muscle group designed for all ages and fitness levels. This class will deliver quick results to tone and strengthen your body. A great way to get in shape!

Low Impact Mix
A softer form of your favorite exercise that is a less jarring method of burning fat and enhancing the cardiovascular system. We will mix in both strength and cardio to make this a balanced workout. One hour class.

This class promotes flexibility, muscle toning, proper breathing and body alignment/appreciation. Class will use Aqua-Joggers and foam barbells. No swimming ability is required; however participants must be comfortable in deep water. This class meets in the deep end of the pool.

Silversneakers® I
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weight, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support. One hour class in the Party Room.

Silversneakers® II
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

Step & Core
This high energy step class is designed to challenge every major muscle group in the upper and lower body while improving cardiovascular fitness using a 12” step. High intensity effect on the cardiovascular system, yet low impact on the skeletal system. Class includes core work to make this a complete workout.

Strength, Balance & Flexibility (SBF)
Build strength in all of the major muscle groups and core! Weights, dynabands & stability balls will be used in this newly offered class which places an equal emphasis on exercises to improve balance & flexibility. Appropriate for beginners and the experienced. No jumping included.

Yoga for all levels. Renew your spirit and relax your mind while stretching and strengthening your body. Take the time to shed the distractions and enjoy a reconnection with your body senses. Concentration will be on exploring the essentials of breathing, posture and lengthening while learning basic yoga poses.

Combines high energy and motivating Latin and International music with unique moves that are fun and easy to do. Ditch the workout, join the party!