Health & Wellness

YMCA members can enjoy the benefit of over 60
Health & Wellness classes every week. These classes are
run on a drop-in, continuous basis. Classes may include
Indoor Cycling, Pilates, Yoga, Zumba®, Cardio Dance,
Just Pump, Step, Strength Resistance, Dance Fitness, and more!

Massage Discount Now Available to Members
1 hour massage for only $39 at Body Focus Massage

Schedules
Download the Group Exercise Schedule
Group Exercise August 2-Sept 12
Spring/Summer --Group Exercise "Rotation" Schedule

The ROTATION SCHEDULE is for the following classes:
Monday CARDIO FUSION 6:00 am
Saturday ZUMBA 7:30 am
Saturday ROTATION 8:35 am

Download the Indoor Cycling Schedule
SPRING Session I--Indoor Cycling Schedule

For Questions contact Nate Jahn, Health & Wellness Director at 715-836-8460 ext. 114