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Note: Classes may vary from session to session. Not all classes listed below are currently availible.
 AEROBIC MIX
This upbeat workout combines high and low impact aerobics to challenge all fitness needs. A total fitness class. 35 minutes to one hour class.
BEGINNER BOOT CAMP
This version of our Boot Camp is for those of you looking to get a start in reaching your fitness goals. This class is perfect for individuals looking to begin changing their fitness level. Expect to be pushed by our instructors to improve your cardiovascular endurance, strength, and flexibility. Enjoy the benefits of working our in a group setting. You will never have so much fun, while working so hard. Remember this class is toned down to ease you into this life changing process.
BOOT CAMP
A class designed to help you reach your fitness goals! Classes will include cardio, strength, and flexibility training. Each class will include the use of a variety of different equipment & exercises! Come prepared for an intense workout! All fitness levels welcome!
BUTTS N’ GUTS
A combined workout targeting buttocks and abs in a 30-45 minute session.
CARDIO DANCE
This class provides a warm-up, slow stretch, body alignment and basic jazz dance movement combinations. A challenge for mind and body! 45 minute class.
CARDIO FUSION
This class is a blend of aerobic exercise designed by the instructor for the class. Some of the likely elements of this cardio class will be: Step Aerobics, BOSU Ball, Hi/Lo Aerobics, and Kickboxing. 45 minute – 1 hour class.
CARDIO HI/LO BLAST
This class will be sure to get you moving right away in the morning. This cardio hi/lo class will incorporate some dance as well as some kickboxing moves. Some accessories that may be integrated into class include light weights, step and the BOSU ball. Join us for a great workout. 30 minute class.
CIRCUIT EXPRESS
Incorporates cardio, strength, and functional training in a circuit format. Quick, fun, and effective.
FIRM UP, FEEL GOOD
This class promotes flexibility, muscle toning, proper breathing and body alignment/appreciation. Class will use Aqua-Joggers and foam barbells. No swimming ability is required; however participants must be comfortable in deep water. This class meets in the deep end of the pool.
FUSION – PILATES & YOGA
A combination of Pilates, Yoga and deep breathing techniques. A workout focusing on strength, flexibility and core conditioning. All levels are encouraged to attend and experience the connection between long, lean muscles and stress release exercises. 45 minute class.
INDOOR CYCLING
This class is a cardiovascular workout performed to music on a stationary bike. It is simple, fun and easy to learn. This class is for everyone; all ages and fitness levels. You must sign in bi-weekly at the Entrance A Service Desk to reserve your bike. New sign-up forms are set out the 1st & 3rd Friday of each month. 40 minute class, unless noted. NEW PARTICIPANTS, please arrive 10 minutes early to meet with the instructor.
JUST PUMP
An athletic-based workout using various weights and fitness "toys" working every major muscle group designed for all ages and fitness levels. This class will deliver quick results to tone and strengthen your body. A great way to get in shape! 45 minute class.
LOW IMPACT AEROBICS
A softer form of your favorite exercise that is a less jarring method of burning fat and enhancing the cardiovascular system. One hour class.
KICKBOXING BLITZ
(Formerly BODY BLITZ)
A kickboxing party for your whole body! Blitz your workout with fat burning movements and core tightening strategies while punching your stress away! All levels welcome!
MEGA LIFT
Ready for more? Slower lift with challenging weights (dumbbells at your challenge amount) and a bangin' ab set complete another step on your patch to a strong, healthy life. Don't be fooled-every fitness level is welcome!
PUMP PILATES & POWER YOGA
This class is a great compliment to your cardio workout and will work all of the muscle groups using weights, balls, and body weight with yoga. Focus is on core strength, flexibility, balance and endurance. Class will finish with a rejuvenating yoga sequence to get you started for the day. 50 minute class.
ROTATION
We will rotate our just pump, power yoga and jazz fitness classes to offer a variety of options including toning, strengthening, core strength, flexibility and basic jazz skills. This schedule rotates, see bulletin board.
SILVERSNEAKERS®
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weight, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support. One hour class in the Party Room.
SILVERSNEAKERS® II
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.
STEP
This high energy step class is designed to challenge every major muscle group in the upper and lower body while improving cardiovascular fitness using a 12" step. High intensity effect on the cardiovascular system, yet low impact on the skeletal system. 30 minute-one hour class.
STRENGTH, BALANCE, & FLEXIBILITY (SBF)
Build strength in all of the major muscle groups and core! Weights, dynabands & stability balls will be used in this newly offered class which places an equal emphasis on exercises to improve balance & flexibility. Appropriate for beginners and the experienced. No jumping included.
STRENGTH JAM
A great mix of dance inspired moves and total body toning. A 50 minute serious workout disguised as fat burning fun!
YOGA
Renew your spirit and relax your mind stretching and strengthening your body.
YOGA/YOGA BALL®
Yoga postures and poses using stability balls. These movements help develop posture, balance, strength and flexibility.
ZUMBA®
Combines high energy and motivating Latin and International music with unique moves that are fun and easy to do. Ditch the workout, join the party!
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