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 FREE EQUIPMENT ORIENTATION
Ages 12 & up
 Did you know that all members are offered a complimentary time to work with our trained fitness center staff to introduce you to our cardio and circuit machines? Based on your goals and fitness level, our staff will teach you how to use the equipment appropriate for you. You will be instructed on proper form and how to adjust the machines. The orientation is designed to help you feel comfortable with our equipment and to get off to a good start. Appointments will take approximately one hour to complete. To schedule an appointment, please call 836-8460, ext. 113. Free to all YMCA Members.
TEEN STRENGTH TRAINING
Ages 12-15
This 8 week class is for kids looking to get started in a organized weight training program. Each participant will first be oriented to all of the equipment, and then based on each individual a personalized program will be implemented. This class will teach kids how to perform many different exercises.
Fall Session 1: September 8-October 27
Fall Session 2: November 1-December 20
Winter Session 1: January 3-February 16
Day/Time: Monday & Wednesday
4:00-5:00 PM
Location: Lifestyle Fitness Center
Fee: $50 Ymember Fee
$70 Non Member Fee
BODY COMPOSITION TESTING
Four site caliper test to determine lean vs. fat body mass. By appointment only, call 836-8460, ext. 114 to schedule.
Ages: 12 and older
Fee: $5.00 Y Member Discount Fee
$10.00 Non Member Fee
FITNESS ANALYSIS
This is a baseline test of your overall fitness level. Assessment includes strength, flexibility and cardiovascular tests. Body composition is also measured. By appointment only, call 836-8460 ext. 114 to schedule.
Ages: 12 and older
Fee: $15.00 Y Member Discount Fee
$30.00 Non Member Fee
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