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Athletic Enhancement Camp

What To Expect

Increase:

Strength
Power
Speed
Quickness
Agility
J
umping Ability
Athleticism
PERFORMANCE

 

Who Should Be Here?
Athletes of all Sports and Passions:

 

Tennis  -  Soccer  -  Volleyball
Track  -  Skiing  -  Biking
Swimming  -  Baseball  -  Basketball
Football  -  Hockey  -  And More!

 

Be pushed to the limit each and every day!

Program Design

This program offers a full Strength and Conditioning program geared towards athletes of all sports.

Strength and Power Training
Speed Training
Endurance training
Plyometrics
Agility
Injury Prevention/Rehabilitation
Balance
Flexibility

 

Each participant will receive a program
based on factors such as:

Age  -  Experience
Specific sport(s) played
Previous or current injuries

 

Learn how to properly perform a variety of exercises specific to the sports you play

What Makes this Program the Best Around?

Better Facilities and Better Prices

 

Affordable Rates

The most affordable Strength and Conditioning program in the area
Financial Assistance is available

 

Top of the Line Facilities and Equipment

UW-Eau Claire McPhee Strength and Performance Center
A facility specifically designed for Strength and Conditioning

 

Exceptional Program Design

A program designed to improve overall athletic ability
Sport-Specific individualized programs for all participants
High instructor-to-participant ratio

Athletic Enhancement Camp Offerings

Middle School (Ages 12-15)
June 15-August 5

Class # Days

Time

1 Tues & Thurs 8:00-9:20AM
2 Tues & Thurs 9:30-10:50AM
3 Tues & Thurs 11:00-12:20PM

YMCA Member Fee: $145-Non-Member Fee: $180


High School (Ages 15-19)
June 15-August 5

Class # Days

Time

4 Tues & Thurs 6:00-7:20AM
5 Tues & Thurs 8:00-9:20AM
6 Tues & Thurs 9:30-10:50PM
7 Tues & Thurs 11:00-12:20PM

YMCA Member Fee: $145-Non-Member Fee: $180

High School (Ages 15-19)
June 14-August 6

Class # Days

Time

8 Mon/Wed/Fri 8:00-9:20AM
9 Mon/Wed/Fri 9:30-10:50AM
10 Mon/Wed/Fri 11:00-12:20PM

YMCA Member Fee: $215-Non-Member Fee: $240

Adults (Ages 19 and up)
June 15-August 5

Class # Days

Time

11 Tues/Thurs 6:00-7:20AM

YMCA Member Fee: $145-Non-Member Fee: $180

 

 


 
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