Monday/Wednesday/Friday, 7:00 AM
This fitness class is different from the start because it is based on scientific research and input from older adults. The result is a fun and lively program that works! Format includes cardio endurance, strength, flexibility, and balance which can help reduce arthritis symptoms. Free to members, but registration is required. Physical pre/post assessments included to track your progress! All classes are held in the Fitness Training Center.
Tuesdays, 10:30 AM & Thursdays, 8:00 AM
Chair Yoga is a type of mild yoga that involves sitting in a chair and also using it to support upright and standing poses. This is a popular class for those who have arthritis, injuries, or other limitations, and is frequently practiced by active older adults. A great way to start your day!
Monday-Friday, 9:15 AM
Promotes low-impact workout for adults with arthritis. This class will meet in the shallow portion of the pool.
Monday/Wednesday/Friday, 9:00 AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weight, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. One hour class in the Party Room.
Join us for a series of fun activities planned just for you! From BINGO to walks through the Eau Claire Sculpture Tour to potluck lunches and speaker presentations, we invite you to come on down to the Y for a new event every month! Check the bulletin boards in the building for upcoming event sign-up sheets and informational flyers.
Active Older Adult Orientation
Available upon request
Find out all the activities, classes, and other amenities available to you with your membership. Whether you are a new member or not, feel free to request an orientation by contacting Missy at email@example.com.
Second Thursday of every month, 11:30 AM
Our YMCA book club will meet on the second Thursday of every month at 11:30 AM to discuss the current book and hand out the next one. We will read a new book every month and meet at the tables in the upstairs lobby (Entrance B). If you are unable to attend but want to read the next book, please contact us.
Open Pickleball & Kubb
Monday & Wednesday | 8:30-11:30 AM & 1:30-3:30 PM
Friday | 8:00-10:00 AM & 1:30-3:30 PM
Thursday 10:15-11:15 AM
Try out these two fun games that are all the rage! Equipment can be checked out at the Welcome Desk and must be put away after play.