Group Fitness Classes
Fitness classes at the Y are a great way to torch calories and get a great workout in.
Classes are FREE to all members.
Non–Member fees: $5.00 Single Class Pass
Members should scan their membership card and non-members should present their single class/unlimited session pass to the instructor in the Fitness Training Center prior to the start of classes.
*Note: Classes may vary from session to session. Not all classes listed below are currently available, please see our class schedule for currently offered classes.
This upbeat workout combines high and low impact aerobics to challenge all fitness needs. A total fitness class lasting 50 minutes.
High intensity water exercise class that incorporates a total body workout. Class includes the use of fitness equipment such as jogging belts, barbells and noodles.
Butts & Guts
This class focuses on strengthening the muscles of your core and glutes. These muscles are fundamental in carrying out activities of daily living and stabilizing your spine.
A high intensity workout including plyometrics, strength training, circuits, cardio, etc. This is a more advanced level class, but modifications will be shown.
This class is a blend of aerobic exercise designed by the instructor. Elements include step aerobics, BOSU ball, Hi/Lo aerobics, and kickboxing.
Cardio Muscle Mix
Come to this high-energy class and get the complete workout! A combination of a cardio-based workout, topped off with a muscle-toning segment using a mix of equipment.
Chair Yoga is a type of mild yoga that involves sitting in a chair and also using it to support upright and standing poses. This is a popular class for those who have arthritis, injuries, or other limitations, and is frequently practiced by our Active Older Adults. A great way to start your day!
EnhanceFitness is a proven community-based senior fitness and arthritis management program. Format includes cardio endurance, strength, flexibility, and balance which can reduce arthritis symptoms. Free to members, but registration is required. Physical pre/post assessments are included to track your progress!
Stands for High Intensity Interval Training, this class offers bouts of 100% effort followed by short active rest. This type of training gets and keeps your heart rate up for the entire class. You can expect a variety of cardio, weighted, and unweighted exercises while you burn fat, increase your metabolism, all in a quick and convenient class.
A water exercise class designed for all levels of physical fitness. The water environment puts less stress on your body’s joints while adding resistance to help improve your muscle tone. No swimming ability is required; however, participants must be comfortable in deep water.
This class is a cardiovascular workout performed to music on a stationary bike. It is simple, fun, and easy to learn. This class is for everyone; all ages and fitness levels. NEW PARTICIPANTS, please arrive 10 minutes early.
Promotes low-impact workout for adults with arthritis. This class will meet in the shallow portion of the pool. Sessions are on-going.
An athletic-based workout using various weights and fitness "toys" working every major muscle group. Designed for all ages and fitness levels. This class will deliver quick results to tone and strengthen your body. A great way to stay in shape!
Low Impact Mix
A softer form of your favorite exercise that is a less jarring method of burning fat and enhancing the cardiovascular system. We will mix in both strength and cardio to make this a balanced workout.
A combination of Pilates, Yoga, and deep breathing techniques. A workout focusing on strength, flexibility, and core conditioning. All levels are encouraged to attend and experience the connection between long, lean muscles and stress release.
A wonderful way to release and relax muscles. Poses are held for longer durations with an emphasis on support and comfort. This class blends supportive restorative postures, gentle yoga, and breath work techniques for total relaxation of the body and the mind.
Have fun and move to the music through a variety of exercises designed to increase strength, range of movement, and activities for daily living skills. Hand-held weight, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
This high energy step class is designed to challenge every major muscle group in the upper and lower body while improving cardiovascular fitness using a 12” step. High intensity effect on the cardiovascular system, yet low impact on the skeletal system. Class may include a core workout to complete the total body experience.
SBF (Strength, Balance, & Flexibility)
Build strength in all of the major muscle groups and core! Weights, resistance bands, and stability balls will be used in this class, which places an equal emphasis on exercises to improve balance and flexibility. No jumping included.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Start your yoga journey here! Take the time to shed the distractions and enjoy a reconnection with your body senses. Concentration will be on exploring the essentials of breathing, posture, and lengthening while learning basic yoga poses.
Perfect for everybody; we take the "work" out of workout by mixing low intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World Rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks you'll work every muscle group while you grow.
Group Fitness Participant Guidelines
Participants must be 12 years old to attend group fitness classes
Please arrive early to class so you're prepared to start on time
Proper footwear is required. No sandals or open-toe shoes
Please sanitize equipment before returning it to its proper location
No open containers are allowed in any fitness area
Classes with low participation (less than 5) are subject to cancellation
Our winter weather protocol is located at
Participants are no longer required to sign up for Indoor Cycling