Specialty Fitness Classes
Session 1: November 26 - January 2
Session 2: January 7 - February 20
NEW! Prenatal Fitness
We are offering a new exercise class for pregnant women who want to exercise safely and effectively during their pregnancies. We will focus on strengthening and supporting the ever-changing core through diaphragmatic breath work. Mom’s ability to do what needs to be done throughout her pregnancy is strengthened through both functional and labor training. We will also prepare her physically and emotionally for the big day!
Fierce Fitness combines weight training, core strength, cardiovascular endurance and flexibility into unique workouts to challenge your metabolic pathways. We will use time and scoring systems in order to establish both internal and external motivation, as well as competition. Fierce Fitness is a great workout or next step in achieving a higher fitness level.