Monday-Friday, 9:15-10:00 AM
A low-impact workout for adults with arthritic or joint pain. Regular exercising has shown reduced stress and tension, better sleep habits, increased energy levels, higher metabolism, more productivity, improved self-image, and self-esteem. Shallow water, low-intensity workout with a social aspect.
Monday-Friday, 8:00-9:00 AM
Mondays, 7:30-8:30 PM
This class will use the water's resistance to improve joint health and strengthen the body. This class builds from a low- up to moderate-intensity aerobic water workout that will improve range of motion and muscle tone. This class also offers the social aspect, allowing you to have fun and stay motivated toward your fitness goals! Shallow water, with optional deep water workout.
Water Exercise Programs
Why is swimming so beneficial?
Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time
Water classes also offer the social aspect, allowing you to have fun and stay motivated
It conditions your whole body; toning your upper and lower body simultaneously
There is low risk for swimming injuries because there's no stress on your bones, joints or connective tissues due to buoyancy
Swimming is extremely relaxing as it increases and circulates oxygen rich blood to all of your muscles
Regular exercises have shown reduced stress and tension, improved sleep habits, increased energy levels, increased metabolism, increased productivity, improved self-image and self-esteem
Water exercise reduces swelling and inflammation of joints